In 100 g (Grams) of Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw there is 18.12 g of Protein.

oz serving grams (g) kilograms (kg) 100 grams (g) ounce pound

Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw

Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw are listed below.

Water	62.78 g	62.78	g
Energy (calorie)	240 kcal	240	kcal
Energy (joule)	1003 kJ	1003	kJ
Protein	18.12 g	18.12	g
Total lipid (fat)	18.52 g	18.52	g
Ash	0.84 g	0.84	g
Carbohydrate, by difference	0.13 g	0.13	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	10 mg	10	mg
Iron, Fe	1.3 mg	1.3	mg
Magnesium, Mg	20 mg	20	mg
Phosphorus, P	165 mg	165	mg
Potassium, K	277 mg	277	mg
Sodium, Na	61 mg	61	mg
Zinc, Zn	2.34 mg	2.34	mg
Copper, Cu	0.098 mg	0.098	mg
Manganese, Mn	0.008 mg	0.008	mg
Selenium, Se	3.3 µg	3.3	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.084 mg	0.084	mg
Riboflavin	0.167 mg	0.167	mg
Niacin	5.032 mg	5.032	mg
Pantothenic acid	0.408 mg	0.408	mg
Vitamin B-6	0.159 mg	0.159	mg
Folic acid	0 µg	0	µg
Vitamin B-12	1.12 µg	1.12	µg
Vitamin A, RAE	11 µg	11	µg
Retinol	11 µg	11	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	37 IU	37	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.4 mg	0.4	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D3 (cholecalciferol)	0 µg	0	µg
Vitamin D	2 IU	2	IU
Fatty acids, total saturated	7.229 g	7.229	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0.001 g	0.001	g
10:0 decanoic, capric fatty acid	0.021 g	0.021	g
12:0 dodecanoic, lauric fatty acid	0.02 g	0.02	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.345 g	0.345	g
16:0 hexadecanoic, palmitic fatty acid	2.785 g	2.785	g
17:0 heptadecanoic, margaric fatty acid	0.311 g	0.311	g
18:0 octadecanoic, stearic fatty acid	3.696 g	3.696	g
20:0 eicosanoic, arachidic fatty acid	0.016 g	0.016	g
22:0 saturated fatty acid	0.033 g	0.033	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	4.904 g	4.904	g
14:1 monounsaturated fatty acid	0.008 g	0.008	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.149 g	0.149	g
16:1 cis monounsaturated fatty acid	0.127 g	0.127	g
16:1 t monounsaturated fatty acid	0.022 g	0.022	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	4.743 g	4.743	g
18:1 cis	3.882 g	3.882	g
18:1 trans	0.861 g	0.861	g
20:1 eicosenoic, gadoleic	0.004 g	0.004	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	0.719 g	0.719	g
18:2 undifferentiated	0.459 g	0.459	g
18:2 n-6 c,c	0.18 g	0.18	g
18:2 conjugated linoleic acid (CLAs)	0.271 g	0.271	g
18:2 t,t	0.008 g	0.008	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.194 g	0.194	g
18:3 n-3 c,c,c (ALA)	0.194 g	0.194	g
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:3 n-3	0 g	0	g
20:3 n-6	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.021 g	0.021	g
20:4 n-6	0.021 g	0.021	g
20:5 n-3 (EPA)	0.019 g	0.019	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.025 g	0.025	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.89 g	0.89	g
Fatty acids, total trans-monoenoic	0.883 g	0.883	g
Fatty acids, total trans-polyenoic	0.008 g	0.008	g
Cholesterol	66 mg	66	mg
Tryptophan	0.2 g	0.2	g
Threonine	0.864 g	0.864	g
Isoleucine	0.811 g	0.811	g
Leucine	1.399 g	1.399	g
Lysine	1.582 g	1.582	g
Methionine	0.591 g	0.591	g
Cystine	0.237 g	0.237	g
Phenylalanine	0.714 g	0.714	g
Tyrosine	0.628 g	0.628	g
Valine	0.923 g	0.923	g
Arginine	1.22 g	1.22	g
Histidine	0.384 g	0.384	g

Nutrients in Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw